Chest-Back

Workout

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

2-3 Sets

8-12 Reps

4-5 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

2-3 Sets

8-12 Reps

4-5 Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

2-3 Sets

8-12 Reps

3-4 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

2 Sets

8-12 Reps

3-4 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

2-3 Sets

8-12 Reps

3-4 Rest

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