Chest/Back

Workout

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

8-12 Reps

60sec Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

10, 10, 8, 6 Reps

60s Rest

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

5 Sets

10, 10, 8, 8, failure Reps

60s Rest

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