CHEST & BACK

Workout

Smith Machine Bench Press

Equipment: Full Gym, Machine

Smith Machine Bench Press

3 Sets

8 Reps

30 Rest

Reverse Grip Machine Row

Equipment: Full Gym, Machine

Reverse Grip Machine Row

3 Sets

8 Reps

30 Rest

Lever Chest Press

Equipment: Full Gym, Machine

Lever Chest Press

3 Sets

8 Reps

30 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

8 Reps

00 Rest

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

3 Sets

8 Reps

00 Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

3 Sets

8 Reps

00 Rest

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

3 Sets

8 Reps

00 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

8 Reps

00 Rest

Smith Machine Shrug

Equipment: Full Gym, Machine

Smith Machine Shrug

3 Sets

12 Reps

30 Rest

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