CHEST/BACK

Workout

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

2 Sets

15 Reps

Lever Incline Chest Press

Equipment: Full Gym, Machine

Lever Incline Chest Press

2 Sets

15 Reps

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

2 Sets

15 Reps

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

2 Sets

15 Reps

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

2 Sets

15 Reps

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

2 Sets

15 Reps

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

2 Sets

15 Reps

SAVE

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