Chest/Back

Workout

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

15 Reps

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

3 Sets

15 Reps

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

3 Sets

15 Reps

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

15 Reps

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

3 Sets

15 Reps

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Push-up

3 Sets

15 Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Arms Legs