Chest/Back 2

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

4 Sets

10,8,6,4 Reps

20 Rest

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

Decline Dumbbell Press

4 Sets

10,8,6,4 Reps

20 Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

4 Sets

10,8,6,4 Reps

20 Rest

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

4 Sets

10,8,6,4 Reps

20 Rest

4 Sets

10,8,6,4 Reps

20 Rest

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

Reverse Lat-Pulldown

4 Sets

10,8,6,4 Reps

20 Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

4 Sets

10,8,6,4 Reps

20 Rest

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