Chest & Back

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Get fit