Chest/back

Exercise 1

Dumbbell Row

Equipment: Dumbbells, Full Gym

View Details

Exercise 2

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

View Details

Exercise 3

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

View Details

Exercise 4

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

View Details

Exercise 5

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 6

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 7

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 8

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 9

Back Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 10

Scapular Protraction and Retraction

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 11

Kettlebell Bent Over Row

Equipment: Full Gym, Kettlebell

View Details

Exercise 12

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 13

Towel Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 14

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 15

Wall Slides

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 16

Band Seated Row

Equipment: Full Gym, Resistance Band

View Details

Exercise 17

Push-Up to Renegade Row

Equipment: Dumbbells, Full Gym

View Details

Dumbbell Row

Bent Over Dumbbell Row

Dumbbell Bent Over Reverse Grip Row

Dumbbell Straight Leg Deadlift

Across Chest Shoulder Stretch

Standing Reach Up Back rotation Stretch

Shoulder Stretch Behind Back

Standing Side Bend Stretch

Back Pec Stretch

Scapular Protraction and Retraction

Kettlebell Bent Over Row

Seated Toe Touches

Towel Shoulder Stretch

Lying Upper Body Rotation

Wall Slides

Band Seated Row

Push-Up to Renegade Row

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu