Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Chest, arms, shoulders
Workout
Exercise 1
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 3
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Assisted Chest Dip
Equipment:
Full Gym, Machine
View Details
Exercise 6
Inner Chest Press Machine
Equipment:
Full Gym, Machine
View Details
Exercise 7
Decline Chest Press Machine
Equipment:
Full Gym, Machine
View Details
Exercise 8
Smith Machine Incline Bench Press
Equipment:
Full Gym, Machine
View Details
Exercise 9
Lever Incline Hammer Chest Press
Equipment:
Full Gym, Machine
View Details
Exercise 10
Reverse Grip Dumbbell Bench Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Alternate Dumbbell Bench Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
View Details
Exercise 17
Face Pull
Equipment:
Cable, Full Gym
View Details
Exercise 18
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Concentration Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Reverse Grip EZ-Bar Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 22
One Arm Triceps Pushdown
Equipment:
Cable, Full Gym
View Details
Exercise 23
Dumbbell Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Chest
Back
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu
