Exercise 1 Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 2 Sets 15 Reps 10 Rest
Exercise 4 One Arm Lying Triceps Extension Equipment: Dumbbells, Full Gym View Details 2 Sets 10 Reps 10 Rest
Exercise 6 Dumbbell Bench Press Equipment: Bench, Dumbbells, Full Gym View Details 3 Sets 10 Reps 10 Rest