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Chest/Arms
Workout
Exercise 1
Triceps Dips on Floor
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
Smith Machine Bench Press
Equipment:
Full Gym, Machine
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Exercise 3
Smith Machine Incline Bench Press
Equipment:
Full Gym, Machine
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Exercise 4
Dumbbell Seated Front and Back Tate Press
Equipment:
Dumbbells, Full Gym
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Exercise 5
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
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3
Sets
12
Reps
Exercise 6
Seated Hammer Curl
Equipment:
Dumbbells, Full Gym
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Exercise 7
Dumbbell Finger Curl
Equipment:
Dumbbells, Full Gym
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Exercise 8
Foam Roller Chest Stretch
Equipment:
Foam Roller, Full Gym
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Exercise 9
Foam Roller Front Shoulder and Chest
Equipment:
Foam Roller, Full Gym
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Exercise 10
Fish Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Seated Chest Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Shoulder Stretch Behind Back
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Above Head Chest Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Standing Reverse Shoulder Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Standing Triceps Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Wrist Circles Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Wrist Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Arm Scissors
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 19
Standing One Arm Chest Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
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