CHEST + ARM DAY

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

10 Reps

1 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

Cable Upper Chest Crossovers

Equipment: Cable, Full Gym

Cable Upper Chest Crossovers

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

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Workout_6 Full body