Chest and Tri’s

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

8 Sets

5 Reps

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

6 Sets

8 Reps

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

8 Sets

amap Reps

Close-grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Close-grip Incline Dumbbell Press

6 Sets

8 Reps

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

5 Sets

10 Reps

Incline EZ-Bar Triceps Extension

Equipment: Barbell, Full Gym

Incline EZ-Bar Triceps Extension

6 Sets

12 Reps

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