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Chest and Tri’s
Workout
Exercise 1
High Cable Crossover
Equipment:
Cable, Full Gym
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3
Sets
12
Reps
3
Rest
Exercise 2
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 3
Pec Deck Fly
Equipment:
Full Gym, Machine
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Exercise 4
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 5
Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 6
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
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Exercise 7
Reverse Grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 8
Assisted Chest Dip
Equipment:
Full Gym, Machine
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Exercise 9
Inner Chest Press Machine
Equipment:
Full Gym, Machine
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Exercise 10
Decline Chest Press Machine
Equipment:
Full Gym, Machine
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Exercise 11
Smith Machine Hex Press
Equipment:
Full Gym, Machine
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Exercise 12
Incline Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 14
Inverted Row
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
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Exercise 16
Push-down
Equipment:
Cable, Full Gym
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Exercise 17
One Arm Lying Triceps Extension
Equipment:
Dumbbells, Full Gym
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Exercise 18
Cable Rope Overhead Triceps Extension
Equipment:
Cable, Full Gym
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Exercise 19
Lying Barbell Triceps Extension
Equipment:
Barbell, Bench, Full Gym
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Exercise 20
Cable Rear Drive
Equipment:
Cable, Full Gym
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Exercise 21
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
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Exercise 22
Dumbbell Skull Crusher
Equipment:
Dumbbells, Full Gym
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Exercise 23
One Arm Pronated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 24
Reverse Grip Pushdown
Equipment:
Cable, Full Gym
View Details
Exercise 25
Cable Concentration Extension on Knee
Equipment:
Cable, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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Login / Register
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