Chest And Tri’s

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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3 Sets

8-10 Reps

45secs Rest

Exercise 2

Pec Deck Fly

Equipment: Full Gym, Machine

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3 Sets

8-10 Reps

30secs Rest

Exercise 3

Pec Deck Fly

Equipment: Full Gym, Machine

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3 Sets

8-10 Reps

30secs Rest

Exercise 4

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

8-10 Reps

30secs Rest

Exercise 5

Low Cable Crossover

Equipment: Cable, Full Gym

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3 Sets

8-10 Reps

30secs Rest

Exercise 6

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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3 Sets

8-10 Reps

45secs Rest

Exercise 7

Cable Crossover

Equipment: Cable, Full Gym

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3 Sets

8-10 Reps

30secs Rest

Exercise 8

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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3 Sets

8-10 Reps

30secs Rest

Exercise 9

Cable Rear Drive

Equipment: Cable, Full Gym

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3 Sets

8-10 Reps

45secs Rest

Bench Press

Pec Deck Fly

Pec Deck Fly

Dumbbell Pullover

Low Cable Crossover

Incline Barbell Bench Press

Cable Crossover

Incline Dumbbell Press

Cable Rear Drive

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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