Chest and Triceps (Mondays)

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

5 Reps

Assisted Chest Dip

Equipment: Full Gym, Machine

Assisted Chest Dip

3 Sets

15 Reps

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

4 Sets

10 Reps

Lever Incline Hammer Chest Press

Equipment: Full Gym, Machine

Lever Incline Hammer Chest Press

4 Sets

15 Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Triceps Fullbody WorkOut