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chest and triceps
Workout
Exercise 1
Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 2
Pec Deck Fly
Equipment:
Full Gym, Machine
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Exercise 3
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 4
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 5
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 6
Decline Chest Press Machine
Equipment:
Full Gym, Machine
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Exercise 7
Alternate Dumbbell Bench Press
Equipment:
Dumbbells, Full Gym
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Exercise 8
Incline Chest Press Machine
Equipment:
Full Gym, Machine
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Exercise 9
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
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Exercise 10
One Arm Reverse Pushdown
Equipment:
Cable, Full Gym
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Exercise 11
Push-down
Equipment:
Cable, Full Gym
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Exercise 12
Triceps Dips
Equipment:
Full Gym, Machine, NO EQUIPMENT
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Exercise 13
Lever Triceps Dip
Equipment:
Full Gym, Machine
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Exercise 14
Cable Rear Drive
Equipment:
Cable, Full Gym
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Exercise 15
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
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Exercise 16
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 17
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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