Chest and Triceps

Workout

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

12-10-8 Reps

2 min Rest

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

3 Sets

10-10-10 Reps

2 min Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

10-8-F Reps

2 min Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

12-10-8 Reps

2 min Rest

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

3 Sets

10-10-10 Reps

2 min Rest

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

2 Sets

10-F Reps

2 min Rest

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