CHEST AND TRICEPS

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

10,12 Reps

60-90 Sek Rest

Reverse Grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Reverse Grip Incline Dumbbell Press

3 Sets

10,12 Reps

60-90 Sek Rest

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

Decline Dumbbell Press

3 Sets

10,12 Reps

60-90 Sek Rest

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

3 Sets

10,12 Reps

60-90 Sek Rest

Lever Triceps Dip

Equipment: Full Gym, Machine

Lever Triceps Dip

4 Sets

10,12 Reps

60-90 Sek Rest

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

3 Sets

10,12 Reps

60-90 Sek Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

10,12 Reps

60-90 Sek Rest

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BACK AND BICEPS e