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chest and triceps
Workout
Exercise 1
Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 2
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 3
Reverse Grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Close-grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Alternate Dumbbell Bench Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Single Dumbbell Close-grip Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell Decline One-Arm Hammer Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Wide Grip Bench Press
Equipment:
Barbell, Full Gym
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Exercise 10
Close-Grip Reverse Bench Press
Equipment:
Barbell, Full Gym
View Details
Exercise 11
Smith Machine Bench Press
Equipment:
Full Gym, Machine
View Details
Exercise 12
Smith Machine Incline Bench Press
Equipment:
Full Gym, Machine
View Details
Exercise 13
Decline Chest Press Machine
Equipment:
Full Gym, Machine
View Details
Exercise 14
Incline Chest Press Machine
Equipment:
Full Gym, Machine
View Details
Exercise 15
Dumbbell One Arm Reverse Grip Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 17
Half Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 18
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 20
Hammer Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 21
Incline Dumbbell Hammer Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 22
Dumbbell Upward Fly
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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Login / Register
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