Chest And Triceps

Workout

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

3 Sets

12 Reps

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

8 Reps

Single-Arm Cable Crossover

Equipment: Cable, Full Gym

Single-Arm Cable Crossover

3 Sets

12 Reps

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

12 Reps

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

3 Sets

12 Reps

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

3 Sets

12 Reps

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