Exercise 1 Close Grip Bench Press Equipment: Barbell, Bench, Full Gym View Details 4 Sets 8 Reps 60 seconds Rest
Exercise 2 Dumbbell Pullover Equipment: Bench, Dumbbells, Full Gym View Details 3 Sets 8 - 12 Reps 90 sec Rest
Exercise 3 Low Cable Crossover Equipment: Cable, Full Gym View Details 3 Sets 12 - 16 Reps 60 seconds Rest
Exercise 4 High Cable Crossover Equipment: Cable, Full Gym View Details 3 Sets 12 - 16 Reps 60 seconds Rest
Exercise 5 Cable Rope Overhead Triceps Extension Equipment: Cable, Full Gym View Details 3 Sets 8 - 12 Reps 60 Rest