Chest and Triceps

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

Cable Upper Chest Crossovers

Equipment: Cable, Full Gym

Cable Upper Chest Crossovers

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

One-Arm Cable Chest Press

Equipment: Cable, Full Gym

One-Arm Cable Chest Press

Single-Arm Cable Crossover

Equipment: Cable, Full Gym

Single-Arm Cable Crossover

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Diamond Push-Up

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