chest and triceps

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

5 Sets

10 Reps

60-75 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

10 Reps

60-75 Rest

Lever Chest Press

Equipment: Full Gym, Machine

Lever Chest Press

3 Sets

10-12 Reps

60-75 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

10-12 Reps

60-75 Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

5 Sets

20 Reps

60-75 Rest

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

4 Sets

12 Reps

60-75 Rest

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated One-Arm Dumbbell Triceps Extension

4 Sets

10 Reps

60-75 Rest

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

4 Sets

10-12 Reps

60-75 Rest

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