Chest and Triceps

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

Lever Incline Chest Press

Equipment: Full Gym, Machine

Lever Incline Chest Press

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

Push-down

Equipment: Cable, Full Gym

Push-down

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Leg day P2 – Jour 2