Chest and triceps

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

10,8,8,6 Reps

45-60'' Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

10,12,12,10 Reps

45-60'' Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

3 Sets

8,8,6 Reps

45-60'' Rest

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

3 Sets

8,8,6 Reps

45-60'' Rest

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

10,8,8,6 Reps

45-60'' Rest

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

3 Sets

10,10,10 Reps

45-60'' Rest

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