Chest and triceps

Workout

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

10 Sets

3 Reps

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

10 Sets

3 Reps

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

10 Sets

3 Reps

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

10 Sets

3 Reps

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

10 Sets

3 Reps

Standing Barbell Triceps Extension

Equipment: Barbell, Full Gym

Standing Barbell Triceps Extension

10 Sets

3 Reps

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