Chest And Tricep

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 2

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 3

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 4

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 5

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 6

Push-down

Equipment: Cable, Full Gym

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Exercise 7

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

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Exercise 8

One Arm Reverse Pushdown

Equipment: Cable, Full Gym

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Exercise 9

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 10

Single Dumbbell Close-grip Press

Equipment: Dumbbells, Full Gym

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Exercise 11

Cable Tricep Kickback

Equipment: Cable, Full Gym

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Exercise 12

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 13

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Bench Press

Incline Barbell Bench Press

Decline Dumbbell Press

Dumbbell Fly

Dumbbell Pullover

Push-down

Triceps Dips

One Arm Reverse Pushdown

Pec Deck Fly

Single Dumbbell Close-grip Press

Cable Tricep Kickback

Close-Grip Dumbbell Press

Kneeling Diamond Push-Up

Kneeling Diamond Push-Up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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