Chest and Tri day

Workout

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

4 Sets

15 Reps

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

15 Reps

Cable Rear Drive

Equipment: Cable, Full Gym

Cable Rear Drive

4 Sets

12 Reps

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated One-Arm Dumbbell Triceps Extension

4 Sets

15 Reps

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

4 Sets

15 Reps

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

2 Sets

12 Reps

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

12 Reps

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

Forearm Push-up

2 Sets

15 Reps

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

4 Sets

12 Reps

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