chest and tri

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

4 Sets

6 Reps

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

Incline Push-up

do Sets

reverse Reps

grip Rest

Landmine Floor Chest Fly

Equipment: Barbell, Full Gym, Landmine

Landmine Floor Chest Fly

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

One-Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

One-Arm Lying Triceps Extension

Bench Dips on Floor

Equipment: Bench, Full Gym

Bench Dips on Floor

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