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chest and tri
Workout
Exercise 1
Push-up With Push-up Bars
Equipment:
Full Gym
View Details
5
Sets
10
Reps
1
Rest
Exercise 2
Decline Push-up
Equipment:
Full Gym, NO EQUIPMENT
View Details
3
Sets
8
Reps
1
Rest
Exercise 3
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
3
Sets
12
Reps
Exercise 4
Triceps Dips on Floor
Equipment:
Full Gym, NO EQUIPMENT
View Details
5
Sets
8
Reps
1
Rest
Exercise 5
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
5
Sets
12
Reps
Exercise 6
Dumbbell Upward Fly
Equipment:
Dumbbells, Full Gym
View Details
12
Reps
Exercise 7
Close-grip Dumbbell Push-Up
Equipment:
Dumbbells, Full Gym
View Details
10
Reps
1
Rest
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PERNAS DAY
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu