chest and tri

Workout

Push-up Bars

Equipment: Full Gym

Push-up Bars

5 Sets

10 Reps

1 Rest

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

Decline Push-up

3 Sets

8 Reps

1 Rest

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

Close-Grip Dumbbell Press

3 Sets

12 Reps

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

Triceps Dips on Floor

5 Sets

8 Reps

1 Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

5 Sets

12 Reps

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

Dumbbell Upward Fly

12 Reps

Close-grip Dumbbell Push-Up

Equipment: Dumbbells, Full Gym

Close-grip Dumbbell Push-Up

10 Reps

1 Rest

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