Chest And Tri

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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5 Sets

6 Reps

Exercise 2

Bent Over Kickback

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

Exercise 4

Barbell Reverse Grip Skullcrusher

Equipment: Barbell, Full Gym

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4 Sets

12 Reps

Exercise 5

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

8 Reps

Exercise 6

Decline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

12 Reps

Exercise 7

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

Exercise 8

Svend Press

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

Exercise 9

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

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4 Sets

12 Reps

Exercise 10

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

Bench Press

Bent Over Kickback

Dumbbell Upward Fly

Barbell Reverse Grip Skullcrusher

Incline Barbell Bench Press

Decline Barbell Bench Press

Dumbbell Kickback

Svend Press

Lying Barbell Triceps Extension

Seated Dumbbell Triceps Extension

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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