CHEST AND TR

Exercise 1

Lever Decline Chest Press

Equipment: Full Gym, Machine

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3 Sets

15 Reps

90s Rest

Exercise 2

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

15 Reps

90s Rest

Exercise 3

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

15 Reps

90s Rest

Exercise 4

Machine Fly

Equipment: Full Gym, Machine

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3 Sets

15 Reps

90s Rest

Exercise 5

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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3 Sets

15 Reps

90s Rest

Exercise 6

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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3 Sets

15 Reps

90s Rest

Exercise 7

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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3 Sets

15 Reps

90s Rest

Exercise 8

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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3 Sets

15 Reps

90s Rest

Exercise 9

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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3 Sets

15 Reps

90s Rest

Lever Decline Chest Press

Dumbbell Fly

Dumbbell Bench Press

Machine Fly

One Arm Triceps Pushdown

Cable Rope Overhead Triceps Extension

Dumbbell Shoulder Press

Dumbbell Lateral Raise

Dumbbell Front Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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