chest and shoulders

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

6 Sets

8 Reps

6 Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

4 Sets

8 Reps

2 Rest

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

Dumbbell Upward Fly

4 Sets

8 Reps

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

6 Sets

8 Reps

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

8 Reps

2 Rest

45 Degree Incline Dumbbell Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Dumbbell Row

4 Sets

8 Reps

4 Rest

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