Chest And Shoulders

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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3 Sets

12 Reps

2 MINUTES Rest

Exercise 2

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 3

High Cable Crossover

Equipment: Cable, Full Gym

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Exercise 4

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 5

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 6

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 7

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 8

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 9

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 10

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 11

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 12

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 13

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Bench Press

Pec Deck Fly

High Cable Crossover

Dumbbell Bench Press

Standing Dumbbell Shoulder Press

Dumbbell Lateral Raise

Seated Rear Lateral Dumbbell Raise

Standing Dumbbell Shoulder Press

Dumbbell Front Raise

Bent Arm Lateral Raise

Dumbbell Fly

Dumbbell Fly

Dumbbell Fly

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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