Chest and Shoulders

Workout

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

Push-Up Plus

5 Sets

8 Reps

1m Rest

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Pike Push-up

5 Sets

8 Reps

1m Rest

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Diamond Push-Up

5 Sets

8 Reps

1m Rest

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

5 Sets

1m Reps

1m Rest

Lever Lateral Raise

Equipment: Full Gym, Machine

Lever Lateral Raise

5 Sets

6 Reps

1m Rest

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

Triceps Dips on Floor

5 Sets

8 Reps

1m Rest

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