Chest And Shoulders

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 2

Close Grip Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 3

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 4

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 5

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 6

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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Exercise 7

Reverse Grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 8

Incline Dumbbell Hammer Press

Equipment: Dumbbells, Full Gym

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Exercise 9

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 11

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 12

Dumbbell Chest Supported Lateral Raises

Equipment: Dumbbells, Full Gym

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Exercise 13

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 14

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

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Exercise 15

Ez Bar Upright Row

Equipment: Barbell, Full Gym

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Bench Press

Close Grip Bench Press

Dumbbell Pullover

Dumbbell Fly

Dumbbell Bench Press

Incline Dumbbell Fly

Reverse Grip Incline Dumbbell Press

Incline Dumbbell Hammer Press

Dumbbell Upward Fly

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Dumbbell Chest Supported Lateral Raises

Seated Rear Lateral Dumbbell Raise

Seated Barbell Shoulder Press

Ez Bar Upright Row

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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