CHEST AND SHOULDERS

Exercise 1

High Cable Crossover

Equipment: Cable, Full Gym

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4 Sets

12-18 Reps

2M Rest

Exercise 2

Pec Deck Fly

Equipment: Full Gym, Machine

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4 Sets

12-18 Reps

2M Rest

Exercise 3

Cable Crossover

Equipment: Cable, Full Gym

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4 Sets

12-18 Reps

2M Rest

Exercise 4

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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4 Sets

12-18 Reps

2M Rest

Exercise 5

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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4 Sets

12-18 Reps

2M Rest

Exercise 6

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

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3 Sets

12-16 Reps

2M Rest

Exercise 7

Smith Machine Bench Press

Equipment: Full Gym, Machine

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3 Sets

12-16 Reps

2M Rest

Exercise 8

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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4 Sets

10-16 Reps

2M Rest

Exercise 9

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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4 Sets

10-16 Reps

2M Rest

Exercise 10

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

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4 Sets

10-16 Reps

2M Rest

Exercise 11

Leaning Cable Lateral Raise

Equipment: Cable, Full Gym

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4 Sets

10-16 Reps

2M Rest

Exercise 12

Lateral Raise Machine

Equipment: Full Gym, Machine

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4 Sets

10-16 Reps

2M Rest

Exercise 13

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

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4 Sets

10-16 Reps

2M Rest

Exercise 14

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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4 Sets

10-16 Reps

2M Rest

High Cable Crossover

Pec Deck Fly

Cable Crossover

Incline Dumbbell Fly

Incline Dumbbell Press

Smith Machine Incline Bench Press

Smith Machine Bench Press

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Smith Machine Shoulder Press

Leaning Cable Lateral Raise

Lateral Raise Machine

Two Arm Cable Front Raise

Dumbbell Shrug

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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