Chest and Shoulders

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

2 Sets

8-10 Reps

60 Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

2 Sets

5 Reps

60 Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

3 Sets

5 Reps

60 Rest

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

4 Sets

10 Reps

60 Rest

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

Seated Barbell Shoulder Press

3 Sets

10 Reps

60 Rest

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