Chest and Shoulders

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

5 Sets

5 Reps

2 Rest

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

Seated Rear Lateral Dumbbell Raise

3 Sets

10 Reps

1 Rest

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Row

3 Sets

10 Reps

1 Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

3 Sets

10 Reps

1 Rest

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

3 Sets

8 Reps

2 Rest

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