chest and shoulders

Workout

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

8-12 Reps

1 min Rest

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

Lever Incline Hammer Chest Press

Equipment: Full Gym, Machine

Lever Incline Hammer Chest Press

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

if they have it Reps

Seated Back Extension

Equipment: Full Gym, Machine

Seated Back Extension

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

10 min Sets

x 2 Reps

3 min Rest

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