chest and neck

Workout

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

Diamond Push-up

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Diagonal Neck Stretch

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Rotation Stretch

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Flexion Stretch

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Extension Stretch

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Side Neck Stretch

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