Chest And Calves

Exercise 1

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Above Head Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Dynamic Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Seated Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Lunging Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 10

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 11

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 12

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 13

One-Arm Cable Chest Press

Equipment: Cable, Full Gym

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Exercise 14

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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Exercise 15

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 16

Reverse Grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 17

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 18

Inner Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 19

Decline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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Exercise 20

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

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Exercise 21

Lying Cable Pullover

Equipment: Cable, Full Gym

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Exercise 22

Close-grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 23

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 24

Single Dumbbell Close-grip Press

Equipment: Dumbbells, Full Gym

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Exercise 25

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

One Arm Decline Cable Fly

Equipment: Cable, Full Gym

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Exercise 27

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Single-Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 34

Push-up With Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Reverse Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Dumbbell Straight Arm Pullover (knees at 90 degrees)

Equipment: Dumbbells, Full Gym

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Dumbbell Straight Arm Pullover (knees at 90 degrees)

Exercise 37

Push-Up to Renegade Row

Equipment: Dumbbells, Full Gym

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Exercise 38

Knuckle Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Finger Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

One Leg Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Shoulder Tap Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Single Arm Raise Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Close-grip Dumbbell Push-Up

Equipment: Dumbbells, Full Gym

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Exercise 45

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

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Exercise 47

Leg Press Calf Raise

Equipment: Full Gym, Machine

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Exercise 48

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Foam Roller Calves

Equipment: Foam Roller, Full Gym

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