Chest And Biceps

Exercise 1

Pec Deck Fly

Equipment: Full Gym, Machine

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3 Sets

12 Reps

2 min Rest

Exercise 2

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 3

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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3 Sets

12 Reps

2 min Rest

Exercise 4

Hammer Curl

Equipment: Dumbbells, Full Gym

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3 Sets

13 Reps

2 min Rest

Exercise 5

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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3 Sets

12 Reps

2 min Rest

Exercise 6

Z-Bar Curl

Equipment: Barbell, Full Gym

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3 Sets

12 Reps

2 min Rest

Exercise 7

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

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3 Sets

12 Reps

2 min Rest

Exercise 8

Lying Chest Press Machine

Equipment: Full Gym, Machine

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3 Sets

12 Reps

2 min Rest

Exercise 9

Lever Incline Chest Press

Equipment: Full Gym, Machine

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3 Sets

12 Reps

2 min Rest

Exercise 10

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

UntilFailure Reps

2 min Rest

Exercise 11

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

UntilFailure Reps

2 min Rest

Pec Deck Fly

Incline Barbell Bench Press

Incline Barbell Bench Press

Hammer Curl

EZ Bar Preacher Curl

Z-Bar Curl

Cable Rope Hammer Curl

Lying Chest Press Machine

Lever Incline Chest Press

Push-Up Plus

Push-Up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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