chest and biceps

Workout

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

Smith Machine Bench Press

Equipment: Full Gym, Machine

Smith Machine Bench Press

Lever Biceps Curl

Equipment: Full Gym, Machine

Lever Biceps Curl

3-4 Sets

10-12 Reps

45 Rest

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