Chest and back day

Workout

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 sets Sets

8 reps Reps

30seconds Rest

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

4 Sets

8 Reps

30seconds Rest

Above Head Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Above Head Chest Stretch

4 Sets

8 Reps

30secs Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

10 Reps

30secs Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

10 Reps

30secs Rest

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

3 Sets

5 Reps

30secs Rest

Gittleson Shrug

Equipment: Dumbbells, Full Gym

Gittleson Shrug

4 Sets

8 Reps

30secs Rest

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