Full Gym, Machine
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4 sets
8 reps
30seconds
Full Gym, Machine
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4
8
30seconds
Full Gym, NO EQUIPMENT
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4
8
30secs
Cable, Full Gym
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3
10
30secs
Cable, Full Gym
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3
10
30secs
Full Gym, NO EQUIPMENT
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3
5
30secs
Dumbbells, Full Gym
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4
8
30secs