Barbell, Bench, Full Gym
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3
8
15-20sec
Bench, Dumbbells, Full Gym
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4
5
15-20sec
Full Gym, Machine
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3
10
15-20sec
Full Gym, NO EQUIPMENT
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3
15
15-20sec
Full Gym, NO EQUIPMENT
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4
failure
15-30sec
Cable, Full Gym
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3
10
15-20sec
Cable, Full Gym
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3
10
15-20sec
Dumbbells, Full Gym
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3
10 (each arm)
15-20sec
Barbell, Full Gym
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4
5
15-20sec