Exercise 1 Dumbbell Bench Press Equipment: Bench, Dumbbells, Full Gym View Details 4 Sets 15-12-10-8 Reps 3 Rest
Exercise 3 Incline Chest Press Machine Equipment: Full Gym, Machine View Details 3 Sets 8-6 Reps 3 Rest
Exercise 5 Decline Chest Press Machine Equipment: Full Gym, Machine View Details 3 Sets 10 Reps 2 Rest