CHEST and BACK

Workout

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

5 Sets

10 Reps

60 sekundi Rest

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

Close Grip Lat-Pulldown

5 Sets

12 Reps

60 sekundi Rest

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

5 Sets

20 Reps

60 sekundi Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

5 Sets

15 Reps

60 sekundi Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

5 Sets

12 Reps

60 sekundi Rest

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

5 Sets

15 Reps

naizmjenično Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

5 Sets

15 Reps

60 sek Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

MAX Reps

60 sekundi Rest

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